DIET NAN TAK KUNJUNG PADAM

YUHUUU!!!! I'M BACKKK!!!

Tentunya dengan kisah baru, semangat baru dan BERAT BADAN BARU. Hahahahaa...

Okay.. I admit it.. Berat badanku naik gila-gilaan. Well, gimana yah.. Malu sebenernya untuk mulai menulis lagi.. Apalagi membaca pencapaian-pencapaian yang telah dilakukan di tahun2 sebelumnya.. Tapi, setelah menimbang beras di Jatiwaringin, mengingat bala yang diterima di akherat nanti, akhirnya memutuskan tali kemaluan untuk unjuk gigi ke depan.

OK..

Here I go..

My Weight is..

88.7 Kg..

THERE I said IT!!

THIS IS MY WEIGHTEST OF THE WEIGHTEST!!

Ga boleh naik lagi.. I MEAN IT!

Kali ini beneran..

Ga ada lagi janji2 palsu ke diri sendiri..

Harus bisa dan pasti bisa..

Keledai bodoh tidak akan jatuh ke lobang yang sama dua kali.

Eniwey..

There are two big things that push me forward to start a new diet program again (yeahh againn.. Please don't laugh..)

1. Lately I had back-ache. Everytime I walk or after eating something BIG, my back became sore and cenut-cenut. This is the same pain that happen to Pregnant Lady. Yeaah.. my tummy look like 9 Months Pregnancy too.. Sigh..

2. This is the MOST and important part.

   Two weeks ago, I did Medical Check Up. The result was shocking and heart wrenching.. This is my 2nd MOST Scariest moment in my life (the 1st was when I got trap in a building when an Earthquake came. I was so scared because I didn't have much 'Amalan' at that time.).

After swallowing all the information from the Doctor, and searching from the Internet what best to do about this situation..

I finally come to conclusion.. Doing a healthy Life is what it is..

Balancing between Food intake, Exercise, and Enough Rest.

And it should be my WAY OF LIFE! Not just some Incidental Project to loose my weight.. Loosing weight only one of the consequences of this way.. Other than that, I got healthy body, Fresh Mind, and Rich Spiritual (hopefully :P)

After that, for boosting my mood and focusing my goal. I sign up to Fitness Center. This time I hired Personal Trainer. We discussed about my issues including setting step by step programme to achieve my goal.

So far the result is still on track.

Soo.. Here come My new WAY OF LIFE!

Balancing Food intake, Excercise, Enough Rest!

TETE SEMANGAT!!